Me, Lacking in vitamins?
Most people know that I do triathlons and try to eat healthy as I can. Recently I took a new test that we are offering at Wellness and Better Health Chiropractic. It's called Spectracell and what it does it different than typical blood tests. It actually tests how well your cells uptake vitamins and minerals. This is vastly different than standard blood tests which just determine levels. So I took this test and found out that I was defiecient in vitamins B12, Magnesium, and K. I was taken back from this, but the reality is that modern diets don't contain all we need all the time to be able to keep our bodies replenished with what it needs. I have changed my daily vitamins and am now taking some injectables to help me get back to normal. I hopefully will regain a little energy and will be faster ( I wish ). I want to remind everyone to take a good quality vitamin (more on this later ) and eat as many fruits and veggies as possible.
That's all for now folks, talk to you soon.